7-Day Diabetes Meal Plan – Daily Health

Eating a diabetes-friendly diet can make the difference in your ability to keep your blood sugar levels under control. Round out the meals as needed with lean protein, whole grains, fruits, dairy and/or vegetables, depending on your meal plan. However, it is very important to know about Glycemic index before planing for any meal plan.

Glycemic index:

Low GI Foods (55 or less):
Medium GI (56-69):
High GI (70 or more):

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