You know the scenario you proudly resist the bread basket, order the grilled chicken, and opt for fruit salad instead of cake for dessert…but then steal a bite of your dining companion’s banana cream pie, just for a taste. Turns out, those teeny nibbles can really add up. Here’s how you can save hundreds of calories every day, just by changing small habits: Let’s say you’ve overindulged with a snack here and a bit there?
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