How to cut hundreds of calories every day.

wt loss
You know the scenario you proudly resist the bread basket, order the grilled chicken, and opt for fruit salad instead of cake for dessert…but then steal a bite of your dining companion’s banana cream pie, just for a taste. Turns out, those teeny nibbles can really add up. Here’s how you can save hundreds of calories every day, just by changing small habits: Let’s say you’ve overindulged with a snack here and a bit there?

 

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