Refreshing Apple & Banana Drink That Lowers Your Cholesterol

refreshing-apple-banana-drink-that-lowers-your-cholesterol

Apples are natural diuretics that reduce bad cholesterol (LDL). It prevents blood clotting and blockage of the arteries, and thus protects you from heart attacks and strokes.

Bananas help to lower the blood pressure, and also reduce the risk of heart disease and hypertension.

Other benefits of drinking this drink:

Reduces the risk of Alzheimer’s disease
  • Reduces the risk of diabetes
  • Increases energy
  • Protects against colon cancer
  • Boosts the immune system
  • Prevents cataracts
  • Excellent acting on glitter and white skin
  • Protects the heart
  • Reduces the risk of asthma
  • Makes your teeth whiter

Ingredients for this drink:

refreshing-apple-banana-drink-that-lowers-your-cholesterol1

  • 2 apples
  • 1 banana
  • 2 dates
  • 1/2 tsp ground pumpkin seeds
  • 1/2 tsp vanilla
  • 1 cup coconut water
  • 1 cup of spinach

Preparation:

Place all ingredients in a blender, and blend at high speed, except spices.

Then add the above mentioned spices in the mixture.  Serve in a tall glass with two ice cubes.

Enjoy in the benefits of this amazing drink!

 

Apples are natural diuretics that reduce bad cholesterol (LDL). It prevents blood clotting and blockage of the arteries, and thus protects you from heart attacks and strokes.

Image courtesy of healthandhealthyliving.com