Sugar Challenge

Z Hidden-Sugar-

Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived.

Start by cutting sodas and other sweetened beverages and foods that have ADDED sugars. EAT real, fresh, whole foods and lay off all products that contain added sugar including honey, molasses, agave, etc., and all liquid sugars, such as sodas, bottled teas, fruit juices, and sports drinks. This includes all artificial sugars and sugar substitutes.

 Change your cravings and start eating whole, healthy, delicious foods three days at a time. Each reset takes only 72 hours to complete, which means you’’ll be able to stay focused on healthy eating from start to finish.  Artificial sweeteners slow your metabolism and make you crave and eat more food. Also, be aware of foods that may have hidden sugars, like yogurts, canned foods, spaghetti sauce, and ketchup. Watch for hidden names of sugar. Also try cutting out all flour products that turn to sugar in your body.

1. Eat a large green salad as your main dish at least once a day, with a healthy dressing.

2. Eat two ounces of nuts and seeds a day. Include walnuts and flax seeds.

3. Eat some beans every day.  This means chick peas, kidney beans and so on.

4. Eat a large serving of cooked green vegetables every day.

5. Eat one fresh fruit with each meal


It sounds tough because it is tough, but we will support each other through and then end up feeling so much better. 

Learn how to change your lifestyle three days at a time. 

Learn To Cook Sugarless Recipes.  CLICK HERE To Attend My Class OR

To Experience A Malaysian Food Tasting Tour CLICK HERE


Sugarless Apple Pie Cake