Not all sugars are created equal, and they’re hidden in most of today’s processed foods. Many health-conscious people are still under the mistaken belief that as long as the sugar is all-natural, it’s fine to eat. Not so. Agave, natural fruit juice, raw cane sugar, and any number of other natural sugars will still wreak havoc on your health. Sugar is really public enemy number one. Added sugar is really the problem; i t’s what’s in a lot of our food that we don’t recognize as sugar.
To End Sugar Cravings, Your Body Needs to Burn Fat as Its Primary Fuel
Whether the sugar comes in the form of a muffin, a fruit juice-sweetened yogurt, or a smoothie, it’s all the same thing to your body. Food is information.
Once you break free from your body’s constant need for yet another sugar fix (remember,sugar is more addictive than cocaine!), you’ll experience great levels of new found energy and clarity of mind. But in order to get there, you need to retrain your body to burn fat as its primary form of fuel instead of sugar. There’s got to be a transition period, where you go from sugar burner to getting your body to be able to start to burn fat again.
You have to taper down from where your starting point is, called a Sneaky Sugar Inventory, of things you would never think about (like sun dried tomatoes and marinara sauce) that we’re just using like crazy not realizing how much sugar this is actually adding into our food. It’s best to learn how to make your own.
TO ATTEND MY LOW CALORIE COOKING CLASS CLICK HERE
The Sugar Impact Scales: A New Way of Looking at Sugar: Do an initial inventory of all the hidden sugars in your diet.
This means reading the labels on all the foods you eat, including items you might never expect to contain sugar, such as that jar of pickles, condiments, sauces, and marinades, and so on. Depending on where the food falls, it can either be low, medium, or high-sugar impact.
It looks at fructose grams, glycemic load, nutrient density, and fiber. Bad are fructose and glycemic load; good are nutrient density and fiber
Depending on where the food falls, it can either be low, medium, or high-sugar impact. The reason this was so important is they either focus on fructose… glycemic index, or glycemic load.
That can be very confusing because it makes things like agave sweetener look great. It makes milk look great… People go, ‘We should have fructose because fructose is low on the glycemic index.’
The difference between fructose and glucose is fructose doesn’t trigger the whole insulin response. Because of that, it doesn’t trigger insulin, leptin, or ghrelin, so it doesn’t tell your body you ate anything. Instead, it just goes to the liver. If there’s no room for it to become glycogen… it starts becoming fat.
You look at that and you go, ‘Okay, food is information. What does fructose say?’ It says, ‘Hey, make fat but don’t tell us we ate. Stay hungry.’ What a nightmare!”
So what are the basic symptoms of having high-sugar impact? Gas and bloating are common, as sugar feeds yeast, fungi, and detrimental bacteria in your gut. Other symptoms include joint pain, cavities, headaches, fatigue, inability to lose weight or weight loss resistance, sugar cravings, skin issues, depressed or anxious, always sick and obviously overweight. It also makes your organs fat, primes your body for diabetes, hammers your heart, creates tense blood vessels, promotes cholestrol chaos, leads to type 3 diabetes, turns you into a junkie, turns you into a ravenous animal, makes you an energy starved zombie, turns your smile upside down and wrecks your face.
By grading yourself on those and other symptoms, you’ll get a clearer picture of how sugar impacts your body, and your progress in terms of retraining your body to burn fat instead of sugar as its primary fuel.
This can be a real challenge for many!
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Here is a 3-ingredient miracle drink which will burn your fat like crazy. The drink will help to boost the metabolism and burn the extra calories quickly.
Things you need
- Organic lime juice- 2 tbsp
- Raw organic honey- 2 tbsp
- Organic cinnamon- 1 tsp
- Water- 250 ml
- Take 250 ml of water and boil it on low flame.
- Take all the ingredients cinnamon, lime juice, honey in a small bowl.
- Now pour the boiling water on the ingredients placed in the bowl.
- Mix it well using a whisk.
- The drink is ready! Now, keep it in the refrigerator to make it cold.
- Enjoy the chilled drink, around ½ of it in the morning on empty stomach and ½ at night before bedtime.
This is the best remedy you ever going to find to lose weight instantly. The issues like overweight and obesity will no more exist for you with the regular use of this drink. Try it from today!