Seven Simple Healthy Eating Habits To Start Today

negative.pngEating is one of the few things in life we pretty much have control over. It is also something that can have a profound effect on our health and happiness.   It can seem like a full time job.  But it does not have to be.  With a little bit of effort one can maintain a healthy diet while managing work and home effortlessly.

From beating nighttime snacking to cutting back on fast food, here are some easy tactics to curb bad habits.

Eat Breakfast Like A King

The health conscious eat the same menu everyday at the same time.
They avoid eating on the run-  they sit down and pay attention to what they eat. They eat with friends and family.

Drink More Water






Make water your beverage of choice  Go slow on the sugary drinks and lattes.

Opting for quick big meals go for smaller portions.  Small meals and healthy snacks.

Avoid Late-afternoon snack attacks

Know your food.   Eat meals on time and go slow on sugary treats.  Keep some healthy snacks at hand.z10k

Avoid Comfort Eating

Talk or do something you like when you are upset.  It will take your mind off food.

Cook At Home Celebrate & Enjoy Food.  Eat your favourite foods everyday.  Be resourceful while eating out.  Make healthy choices.  Smoothies and soups are great fillers.





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Plan the Time to Eat.  Close the kitchen after dinner. Finish your dinner a few hours before sleeping.  Store healthy snacks like fruit, nuts and crackers in case you crave a nibble late at night.

Eat Whole Foods First– Foods that are rich in fibre fill you up.  Eat sparingly high density foods.  Eating mostly low-density foods is the easiest way to keep your weight in check without feeling hungry or like you’re depriving yourself.

It may feel awkward at first to change your eating habits. However,  practice can help you to monitor yourself  and allow you to break mindless eating patterns, which may be the key to a happier and healthier you.