People are obcessed with losing weight.
You'll find it easier to lose weight
if you make yourself a priority.
Take care of yourself, and change
how you think about things with
positive thinking every week.
Monday: Restructure your thoughts
Tuesday: Place yourself at the top of your priority list
Wednesday: Make a list of things you enjoy doing but rarely do
Thursday: Schedule self-care into your life
Friday: Remember to enjoy the foods you eat
Saturday: Make exercise fun
Sunday: Practice constructive self-talk
Of course the right exercise and nutrition helps. To increase weight loss success, set achievable goals. Losing one or two pounds per week is a reasonable goal and can generally be achieved without extreme measures. Weigh yourself weekly; every week that you reach your goal, acknowledge and reward your success. This will perpetuate positive thinking. Before long, you’ll find that your motivation and energy have increased, and the pounds are coming off.
Conquer compulsive habits and learn to love yourself today. At the end of the day, what you eat is more important than you think.
CLICK HERE TO ATTEND MY HEALTHY, LOW CALORIE COOKING CLASS AND A MALAYSIAN FOOD TOUR
AND OF COURSE, I WOULD LOVE TO HELP YOU. CLICK HERE.
How May I Help You?
Image Courtesy: www.prevention.com , www.google.com