Eat This, Not That!



expatSmoothies or Shakes are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time.

By combining the right ingredients, you can create Shakes that taste great and help you drop pounds. It doesn’t take long to learn what to use and how to make the right combinations.

The reason they can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess or empty calories. When you learn about the ingredients that create a balanced shake you will be able to include a good balance of protein, complex carbohydrates, healthy fats, as well as vitamins and nutrients.vanilla-carrot-song-3

Besides the basics, you can include powerhouse ingredients that up the nutritional value of your shake without adding extra calories. You can also include elements that enhance your weight loss by boosting your metabolic rate, giving you more energy, and filling you up for hours.

While many of the traditional ingredients in healthful smoothies support a healthy weight, some are better than others. There are certain things you can put in your smoothie that will boost your weight loss by different means.  Fruits, berries, nuts, oils, leafy greens, spices, healthy fats, liquids of your choice.  There are endless options that are quick and easy to prepare,packed with refreshing fruits and MUFAs (monounsaturated fatty acids) powerhouse ingredient that specifically targets belly fat.

Avoid canned fruits, vegetables, artificial sweeteners and ready to use fruit juices which have an overload of sugar.cappuccino-cantata-3

In short,  Shakes could be your best-kept weight-loss secret: the blended beverage offers you tons of nutrition as well as protein and fiber to help keep you full until your next meal. Whipping up a shake for breakfast will further help you rev up your metabolism first thing in the morning.

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