Weight Loss continues to be the top trend in 2017 and there are numerous ways to put an end to cravings, improve your metabolism, and heal your digestive tract all the while keeping you full and satisfied.Whether you’ve been trying to shed the same 10 to 20 pounds for years now or you want to say good-bye to some recently acquired love handles, there’s no day like the present to start a weight-loss diet program! Learn clever new ways to stay fuller longer, add more protein to your diet, and enjoy tons of different flavors without all the unnecessary fat and calories. Make a few changes to the way you exercise and eat.
Start your morning with Green tea which has been proven to boost your metabolism — which encourages weight loss, lowers cholesterol, aids in digestion, and can help stabilize blood sugar. It also increases mental alertness, making it a great choice to start your morning with. You can have two to three cups of green tea a day, first thing in the morning and later in the afternoon as well. Have a delicious Shake for breakfast which is healthy and filling. The best way to fuel your metabolism and stay satiated in-between meals is by having two healthy snacks throughout the day. As you pick your snacks make sure to incorporate healthy fats. Enjoy a 1/4 cup of nuts or a tablespoon of nut butter daily, unlimited non-starchy veggies with 2 tablespoons of olive oil daily, or a piece of medium-sized fruit or a 1/2 cup of berries as part of the two servings of fruit you should have each day. These picks will curb your cravings for chips, since you can still crunch on something delicious and consume a lot less calories along the way. Steer clear of processed foods, artificial sweeteners, and sugar.
Join a group with similar fitness/ weight loss goals and targets. This will help you create a stronger, leaner, healthier body by pairing the power of community with a science-based eating and fitness program to help you stay motivated while you shed stubborn weight. By the end of the program, you’ll have all the knowledge you need to get your glow back—and keep it for life.
Make Movement Fun to keep your heart and weight healthy. Choose when you work out and how you do it, whether that’s walking 30 minutes a day or taking a few Zumba classes a week. It all counts, as long as you make it fun! “For the next 21 days, seek out healthy new ways to energize your body and your life. Stay motivated and encouraged. Make strength training an everyday affair.
Eat clean and get lean. Ditch the junk food. The 80/20 Rule (80% Nutrition/20% Fitness) is more important than you think. No matter how healthy we aim to be, we’re all human. If processed junk has sneaked back into your kitchen or you’ve been eating out more than you’d like to admit, it’s time to recommit to making your own fresh meals. Make sure you’re eating most meals at home, not out, where stats show that calories and sugar content are much higher than you think, even in seemingly super healthy dishes. Drink a lot of cold lemon water. Doing so has many benefits. You’ll feel full longer between meals and because of the lemon juice in the water you’re body will digest food slower and can even help keep your energy levels stable.
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The amount of weight you ultimately lose will depend on which strategy you choose. Make these tips part of your life for 21 days and you’ll easily lose 10 pounds. More important, they will become habits that you follow for the days, weeks, and months to follow. Then you’ll really reap their benefits that go beyond weight loss to healthier, stronger, more energetic you!
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