Author: nehrruths

Fitness For The Family

It’s not about being perfect.  It’s about Effort.  And when you implement that effort into your life, every single day that’s where transformation happens.  That’s how change occurs.
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Eat,Move,Sleep!

Healthy food habits are important for everyone. Cooking should be enjoyable and something that everyone should know how to do. It doesn’t stop at cooking, proper nutrition is
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Think Thin

People are obcessed with losing weight. You'll find it easier to lose weight if you make yourself a priority. Here's how. Take care of yourself, and change how
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