Author: nehrruths

The Cell Phone Menace

  “Sleep is the chain that ties health and our bodies together.” -Griff Niblack  A couple of centuries ago people didn’t know anything about artificial light.  Burning candles
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Muscle Up Your Diet

Consistency is the most important factor in achieving your ideal physique. In the gym, it’s about finding a program that delivers the results you want, then having the
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Power Packed Breakfast

Eating breakfast isn’t just for kids. Although you’ve probably stopped growing, your body is constantly renewing itself, replenishing your skin, hair and nails, replacing old tissues with new,
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