I fell hopelessly in love with theHerbalife Vanilla Shake ever since I tasted it six and a half years ago. Sometimes the urge to for something sweet is so great that I just team it up with fruits, tit bits and other odds and ends. Try this delicious dessert shake and add it to your list of favourites. It may even become your own Sweet Vanilla Addiction and have you hooked for life.
The Recipe:
250 ml cold low fat milk; 30 gms Herbalife F1 French Vanilla soy powder; 15 gms F3 Whey Protein Powder; 1 slice chilled honeydew melon, diced; 2 dsp cooked sago pearls; tall wine glass and an orchid for decoration.
Blend the milk, F1 & F3 for 1 minute. Place the sago in the bottom of the wine glass. Pour the blended milk over the sago. Garnish with the honeydew melon. Decorate with the orchid and serve with a long spoon. Very, very satisfying and low calorie to boot.
The ultimate guide to Mangalorean Protestant Cuisine and my tales in the kitchen. You will find recipes of all kinds here, to tickle your palate.
My name is Ruth and I am an Applied Psychologist with a post graduate degree in counseling and guidance. Over the years I have specialized in Obesity Counselling Services using food to reach out to the community. It is a great way to connect with people as food has an incredible impact on health.
I started this blog to chronicle my adventures in the kitchen and to showcase the recipes handed down to me from my Mother and maternal grandmother Ajamma ( grandmother in the Kannada language). I do hope you will enjoy reading it as much as I did putting it all together.
I love reading, music, gardening, and learning new things everyday.
My passion is enhancing human potential and teaching people that they have to take responsibility for their own lives. In short, I am the Versatile Housewife.
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