Salad In A Melon Bowl/ Easy Chicken Salad
A quick and delicious Chicken Salad that is served in a melon bowl as a snack, an appetiser or a side dish.
Weight Loss
The Difference Between Wanting To Lose Weight And Actually Doing It.
I get a lot of enquiries on how to lose weight successfully. Most of them are just talking about “wanting” to lose weight and very […]
Hunger Signals: Learn to Listen to Your Body
Our bodies send clear signals telling us when to eat and when to stop—but are we listening? Your body sends clear and unmistakable signals when […]
The Meal Timing Rule For Rapid Weight Loss
When it comes to weight loss, what you eat may be just as important as when. Eating at the appropriate times throughout the day will […]
Eat This, Not That!
Smoothies or Shakes are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients […]
Easy Breakfast Shake /Black Forest Shake / Chocolate Smoothie
It feels wonderful to get up in the morning everyday and look forward to my Black Forest Breakfast Shake. I have been on it for 8 years now and love it. Tastes so good and I could rhapsodize on it for hours and hours. Mix and match, play around with it, enjoyed by all who taste it, I am addicted for life to this low calorie Chocolicious Shake!
Weight Loss Smoothie/Easy Dry Fruits Shake
This is the best breakfast ever and so suitable for people on the go.
Breakfast Protein Shake /Eat Your Way To Happiness/Easy Weight Loss/ Weight Management
Our lives changed for the better, four years ago, when a stranger walked into our lives. She taught us the importance of nutrition and literally how to eat our way to happiness.