Food and Behaviour. Are They Connected?
Whether you like it or not, food and behaviour are connected. Diet is important for physical health and also for optimal mental health and functioning.
health
Easy Fruity Guacamole
As a family, we have always loved avocados. We called it butter fruit back then and were fortunate to have parents who knew the benefits […]
Easy Recipe For A Healthy Life
Whenever I go out, no matter what the time I see people buying or eating food at the numerous stalls, markets, restaurants, malls, food courts […]
To Snack Or Not To Snack?
There’s something endlessly satisfying about munching on little hand-held bites of heaven. The problem is, most of our favourite snacks aren’t little, nor are they […]
Functional Foods
Did you know that certain foods or food components may provide health and wellness benefits? These foods, also known as “functional foods,” are thought to provide […]
Boost Flavour And Cut Calories
There’s a lot of hype these days about healthy cooking, healthy baking, healthy eating and so on. Everyone I meet is talking about it and […]
The Difference Between Wanting To Lose Weight And Actually Doing It.
I get a lot of enquiries on how to lose weight successfully. Most of them are just talking about “wanting” to lose weight and very […]
Fitness For The Family
It’s not about being perfect. It’s about Effort. And when you implement that effort into your life, every single day that’s where transformation happens. That’s […]
Eat,Move,Sleep!
Healthy food habits are important for everyone. Cooking should be enjoyable and something that everyone should know how to do. It doesn’t stop at cooking, […]
Self Control Or Will Power ?
Will power and self control go hand in hand. The dictionary defines will power as “energetic determination,” or the power of one’s own will. There […]