What could be Better Than starting the day with a thick, frothy delicious, low calorie Cappuccino Shake with dates? It tastes so good and we have got used to having this concoction every week. We look forward to it and we savour it down to the last drop. And shall I tell you a secret? When you taste it, you will too!
The Recipe:
250 ml cold water; 2 dates, de seed; 3 large scoops (45 gms) F1 Cappuccino Flavour Nutritious Soy Mix; 2 large scoops ( 30 gms) F3 Blended Soy & Whey Protein Powder. Blend together for a minute until thick. Garnish with 1/2 a chopped date and 1 date (de seed). Sip slowly and enjoy yourself.
The ultimate guide to Mangalorean Protestant Cuisine and my tales in the kitchen. You will find recipes of all kinds here, to tickle your palate.
My name is Ruth and I am an Applied Psychologist with a post graduate degree in counseling and guidance. Over the years I have specialized in Obesity Counselling Services using food to reach out to the community. It is a great way to connect with people as food has an incredible impact on health.
I started this blog to chronicle my adventures in the kitchen and to showcase the recipes handed down to me from my Mother and maternal grandmother Ajamma ( grandmother in the Kannada language). I do hope you will enjoy reading it as much as I did putting it all together.
I love reading, music, gardening, and learning new things everyday.
My passion is enhancing human potential and teaching people that they have to take responsibility for their own lives. In short, I am the Versatile Housewife.
