The Ideal Breakfast- Ginger Shake

November 27, 2014 fromthefryingpan Housewives, Lifestyle, Nutrition & Health, Ruth's Recipes - From The Frying Pan, Weight Management 0

Gingerlicious Ginger Shake

November has been a great month and as we come to the end of the year, I have been experimenting with various combinations for our daily shake and love the outcome of ginger and strawberry whipped up with soy milk and Formula 1 Strawberry.  It’s so delicious you’ll be using your fingers to lick up every Gingerlicious drop of The Ideal Breakfast.


The Recipe:

125 ml cold water; 125 ml sugarless soy milk; 3 large scoops F1 Strawberry Flavour Nutritious Mixed Soy powder Drink; 1 inch piece ginger, grated.

Add all ingredients to your blender and blend on high for 1 minute until thick and frothy.  You can also  add 5 to 6 ice cubes and blend for an additional 30 seconds.  Pour into large mugs and enjoy your delicious breakfast which gives your body all the micro-macro nutrients it requires on a daily basis.

 

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About fromthefryingpan 562 Articles
The ultimate guide to Mangalorean Protestant Cuisine and my tales in the kitchen. You will find recipes of all kinds here, to tickle your palate. My name is Ruth and I am an Applied Psychologist with a post graduate degree in counseling and guidance. Over the years I have specialized in Obesity Counselling Services using food to reach out to the community. It is a great way to connect with people as food has an incredible impact on health. I started this blog to chronicle my adventures in the kitchen and to showcase the recipes handed down to me from my Mother and maternal grandmother Ajamma ( grandmother in the Kannada language). I do hope you will enjoy reading it as much as I did putting it all together. I love reading, music, gardening, and learning new things everyday. My passion is enhancing human potential and teaching people that they have to take responsibility for their own lives. In short, I am the Versatile Housewife.