Breakfast Protein Shake /Eat Your Way To Happiness/Easy Weight Loss/ Weight Management

December 31, 2009 fromthefryingpan Housewives, Lifestyle, Nutrition & Health, Ruth's Recipes - From The Frying Pan, Weight Management 0

Lifeline- Shake to Shape

 

 

 

 

 

Our lives changed for the better, four years ago, when a stranger walked into our lives. She taught us the importance of nutrition and literally how to eat our way to happiness. The simple task of eating the right breakfast after a night’s fast will boost not only mood, but memory, learning power and concentration and also improve health. A change in breakfast could save your life. Or eliminate lifelong problems. Perhaps you’d prefer to start the day with a nice weight-loss smoothie? If this sounds like a fantasy, you’ll be pleased to know this product already exists. This is the evolution of the trend towards food enriched with health giving ingredients designed to restore your health and make you look and feel better, slimmer and younger.

That’s what happened to us and that’s why we are hooked to it for life. A Joyous and Prosperous 2010 to everyone.

The Recipe:
250 ml cold low fat milk; 2 scoops (30 gms) Herbalife F1(Formula 1) Vanilla: 1 scoop Herbalife F3 (Formula 3) protein powder; 50gms dragon fruit.
Blend together and serve cold. Heat destroys nutrition. Only 200 calories and oh so delicious.

To Attend My Healthy Cooking Class & Food Tours CLICK HERE

About fromthefryingpan 562 Articles
The ultimate guide to Mangalorean Protestant Cuisine and my tales in the kitchen. You will find recipes of all kinds here, to tickle your palate. My name is Ruth and I am an Applied Psychologist with a post graduate degree in counseling and guidance. Over the years I have specialized in Obesity Counselling Services using food to reach out to the community. It is a great way to connect with people as food has an incredible impact on health. I started this blog to chronicle my adventures in the kitchen and to showcase the recipes handed down to me from my Mother and maternal grandmother Ajamma ( grandmother in the Kannada language). I do hope you will enjoy reading it as much as I did putting it all together. I love reading, music, gardening, and learning new things everyday. My passion is enhancing human potential and teaching people that they have to take responsibility for their own lives. In short, I am the Versatile Housewife.

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