Weight Loss Smoothie/Easy Dry Fruits Shake

July 24, 2010 fromthefryingpan Housewives, Lifestyle, Nutrition & Health, Ruth's Recipes - From The Frying Pan, Weight Management 0

Dry Fruits Shake

My visit to Bangalore last month was full of gastronomical surprises. I had this amazing Dry Fruits Shake which I thoroughly enjoyed. The best part about it is that it is a delightful breakfast, chock full of 55 nutrients that the body needs on a daily basis, not more than 250 calories and good for the figure too. You can actually lose weight with this easy to make drink. With a few modifications, here it is in all its glory.

The Recipe

250 ml cold/room temperature low fat milk; 2 scoops (50 gms) French Vanilla Nutritional Mix Powder; 1 scoop (25 gms) Protein Powder; 1 tbsp Badam (Almond) Mix; 2 tsp toasted flaked almonds, pista and a few saffron strands.

Blend the milk and powders. Pour into beautiful glass. Garnish with nuts and saffron. Admire it for a while and then drink it slowly, savouring every mouthful. You’ll be amazed at how full and contented you feel.

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About fromthefryingpan 562 Articles
The ultimate guide to Mangalorean Protestant Cuisine and my tales in the kitchen. You will find recipes of all kinds here, to tickle your palate. My name is Ruth and I am an Applied Psychologist with a post graduate degree in counseling and guidance. Over the years I have specialized in Obesity Counselling Services using food to reach out to the community. It is a great way to connect with people as food has an incredible impact on health. I started this blog to chronicle my adventures in the kitchen and to showcase the recipes handed down to me from my Mother and maternal grandmother Ajamma ( grandmother in the Kannada language). I do hope you will enjoy reading it as much as I did putting it all together. I love reading, music, gardening, and learning new things everyday. My passion is enhancing human potential and teaching people that they have to take responsibility for their own lives. In short, I am the Versatile Housewife.