Seeing the array of tempting, irresistible confections around me, I felt the urgent need for something sweet, healthy and absolutely appetising. Something that I would have no qualms about having again and again. Something that I could indulge in whenever I needed my sweet fix. So I experimented with various things and came up with the following. I love it and look forward to having it again and yet again.
The Recipe:
250 ml cold/room temperature low fat milk; 2 scoops (50 gms) French Vanilla Nutritional Mix Powder; 1 scoop (25 gms) Protein Powder. Blend with 2 cubes ice and keep ready.
1/2 avacado cubed; 1/8 cup sago boiled until transparent; 1/4 cup papaya, cubed; 2 slices starfruit for garnishing; tall glass for serving.
Place the papaya, sago and avacado in three layers in the glass. Pour the cold shaker over and garnish with starfruit. Serve with a long spoon and eat it slowly, savouring every, delicious mouthful!
The ultimate guide to Mangalorean Protestant Cuisine and my tales in the kitchen. You will find recipes of all kinds here, to tickle your palate.
My name is Ruth and I am an Applied Psychologist with a post graduate degree in counseling and guidance. Over the years I have specialized in Obesity Counselling Services using food to reach out to the community. It is a great way to connect with people as food has an incredible impact on health.
I started this blog to chronicle my adventures in the kitchen and to showcase the recipes handed down to me from my Mother and maternal grandmother Ajamma ( grandmother in the Kannada language). I do hope you will enjoy reading it as much as I did putting it all together.
I love reading, music, gardening, and learning new things everyday.
My passion is enhancing human potential and teaching people that they have to take responsibility for their own lives. In short, I am the Versatile Housewife.
Seeing the array of tempting, irresistible confections around me, I felt the urgent need for something sweet, healthy and absolutely appetising. Something that I would have no qualms about having again and again. Something that I could indulge in whenever I needed my sweet fix. So I experimented with various things and came up with the following. I love it and look forward to having it again and yet again.
