Healthy Breakfast Smoothie / Vanilla Almond Carrot Breakfast Shake

 Deepavalli is certainly the right time for this extravagant three in one Vanilla Almond Carrot Breakfast Shake.  This lovely orange drink not only activates your taste buds, but it also boosts up your system, keeps you full, and provides you with energy from vegetable protein sources,  giving you the stamina for all those Festive Parties and social gatherings.  Taken over a period of time (like I have been doing), it enhances your skin, reverses the ageing process, provides the body with all the vital nutrients,  maintains normal blood sugar levels, helps the body retain an adequate amount of water and enables you to move to a high fitness level- burn fat and pack muscles.  One of my favourites and I look forward to having my Vanilla Almond Carrot Breakfast Shake this weekend.
The Recipe:
150 ml low-fat milk; 150 ml cold water; 1 medium carrot, boiled and mashed to a smooth consistency; 1 tbsp almond meal; 2 tbsp (Scoops)  French Vanilla Soy Powder; 2 tbsp (scoops) F3 Protein Powder; ice cubes- optional
Blend all ingredients together and serve immediately.  Great for all ages.  And the bonus is this is a low-calorie high nutrition breakfast.

 

 

About fromthefryingpan 562 Articles
The ultimate guide to Mangalorean Protestant Cuisine and my tales in the kitchen. You will find recipes of all kinds here, to tickle your palate. My name is Ruth and I am an Applied Psychologist with a post graduate degree in counseling and guidance. Over the years I have specialized in Obesity Counselling Services using food to reach out to the community. It is a great way to connect with people as food has an incredible impact on health. I started this blog to chronicle my adventures in the kitchen and to showcase the recipes handed down to me from my Mother and maternal grandmother Ajamma ( grandmother in the Kannada language). I do hope you will enjoy reading it as much as I did putting it all together. I love reading, music, gardening, and learning new things everyday. My passion is enhancing human potential and teaching people that they have to take responsibility for their own lives. In short, I am the Versatile Housewife.

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