Cauliflower Nuggets
Snack time has never been so healthy, crunchy & light. The next time you want a snack, fill up with these incredible little treats that actually aid weight loss!
- 1 Head of Cauliflower
- Whole Wheat Bread Crumbs
- Italian Seasoning
- Salt & Pepper
- 3 Cheese Blend Grated Cheese (Parmesan, Romano & Asiago Cheeses)
- Egg Whites
- 4 Tsps Honey Dijon Mustard
Directions:
- Preheat oven to 400
- Cut Cauliflower florets off the head, and into bite size pieces)
- In a coffee mug, mix 1 cup of Egg Whites, with 4 tsps. Honey Dijon Mustard and mix well.
- Mix Whole Wheat Bread Crumbs, Italian Seasoning, Parmesan Cheese Blend & Salt/Pepper in a Ziploc bag.
- Dip individual florets in the egg white mixture, then place in the ziploc bag ingredients and shake to coat.
- Remove from the ziploc bag and dip one more time in the egg whites.
- Place on a cookie sheet covered in aluminum foil and bake for 50 minutes, removing from the oven when golden brown.
- Allow to cool for a few minutes, and they should pull off of the foil easily.
- Serve with your favorite dipping sauce or add to a salad with your favorite dressing.
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