The Versatile Housewives

The Versatile Housewives

You are what you eat! So why not 'Eatucate' yourself?

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Articles by Ruth Isaac

About Ruth Isaac
Hi, Welcome to The Versatile Housewives and Thank You for reading my posts. I am Ruth, an Applied Psychologist ( Counselling & Guidance). I love food and I love helping people change their lives. Welcome to My World Of Healthy Cooking! Health fads come and go, but the skills to cook will always be with you.

In Just 60 Seconds Save The Life Of Someone Who Suffered A Heart Attack

January 13, 2015 Ruth Isaac 0

 Dr. John Christopher argues that you can save a mans life (who has just had a heart attack) with only one move. Doctor says you […]

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Ideal Exercises for Your Body Type

January 13, 2015 Ruth Isaac 0

Get the maximum from exercising by adjusting your training to the shape of your body. Find out which part of your body needs more attention, […]

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Lose Fat In Record Time

January 13, 2015 Ruth Isaac 0

  Are you in love with your love handles? Didn’t think so.  Your love handles reside right on top of your obliques. You’d think these […]

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Recipe That Pissed Off Pharmaceutical Industry

January 13, 2015 Ruth Isaac 0

This is a recipe combining honey and cinnamon in the proper way resulting in a powerful remedy, that is not so known in the modern […]

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Know Your Belly

January 13, 2015 Ruth Isaac 0

Almost any person who’s above an ideal weight carries at least some excess weight in the belly. It’s important to understand what body type you […]

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Regulate Blood Sugar Levels Naturally Using This Home Remedy Made With Only 2 Ingredients | Health And Healthy Living

January 13, 2015 Ruth Isaac 0

Nature has a lot to give, but this remedy is one of the most delicious out there, and the best thing is that it is […]

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Morning High Blood Sugar in Diabetes: 2 Main Reasons – Daily Health

January 13, 2015 Ruth Isaac 0

A high blood sugar reading first thing in the morning can throw off your whole day and signal a chronic problem. Despite their best efforts […]

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13 Secret Toxins Lurking in Your Food, and How to Avoid Them

January 10, 2015 Ruth Isaac 0

. Colorful packaging, appetizing pictures, and nutrition claims hide the truth: unhealthy chemicals are lurking in many these seemingly harmless foods. Here are some tips […]

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Essential Tips For Permanent Weight Management

January 10, 2015 Ruth Isaac 0

Weight Management: Author Dr. MS Simon (Neurophysiologist): Featuring “What Are You Hungry For” by Dr Deepak Chopra (the bestselling author of Ageless Body, Timeless Mind) […]

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7-Day Diabetes Meal Plan – Daily Health

January 10, 2015 Ruth Isaac 0

Eating a diabetes-friendly diet can make the difference in your ability to keep your blood sugar levels under control. Round out the meals as needed […]

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Posts pagination

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Ruth Isaac Avatar

Ruth Isaac

Welcome to The Versatile Housewives! I’m Ruth, an Applied Psychologist passionate about healthy cooking and helping people transform their lives. Specializing in obesity counselling, I use food to connect with the community and promote wellness. Join me in discovering the joys of cooking, personal growth, and embracing your potential!

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