What a way to start the day! With a delicious strawberry- dragon fruit shake mixed with French Vanilla and Protein and soy milk or low fat milk. I drool just thinking about it. This has been my breakfast since January 2006 and I love it. So does my family. We all have our favourites and mine is French Vanilla with all the trimmings What a wonderful way to eat delicious and look delicious!
The Recipe:
250 ml low fat milk or soy milk- cold or low temperature(heat destroys nutrition); 2 tbsp (25gms) French Vanilla nutritious soy powder; 1 tbsp F3 – protein powder; 1/4 dragon fruit and 5 strawberries.
Blend together with or without ice. About 300 calories. What is important is that it is a complete meal with 55 nutrients, energises, manages weight (lose/gain/maintain) and absolutely addictive. My favourite for sure and my Forever And Ever Shake.
The ultimate guide to Mangalorean Protestant Cuisine and my tales in the kitchen. You will find recipes of all kinds here, to tickle your palate.
My name is Ruth and I am an Applied Psychologist with a post graduate degree in counseling and guidance. Over the years I have specialized in Obesity Counselling Services using food to reach out to the community. It is a great way to connect with people as food has an incredible impact on health.
I started this blog to chronicle my adventures in the kitchen and to showcase the recipes handed down to me from my Mother and maternal grandmother Ajamma ( grandmother in the Kannada language). I do hope you will enjoy reading it as much as I did putting it all together.
I love reading, music, gardening, and learning new things everyday.
My passion is enhancing human potential and teaching people that they have to take responsibility for their own lives. In short, I am the Versatile Housewife.
What a way to start the day! With a delicious strawberry- dragon fruit shake mixed with French Vanilla and Protein and soy milk or low fat milk. I drool just thinking about it. This has been my breakfast since January 2006 and I love it. So does my family. We all have our favourites and mine is French Vanilla with all the trimmings What a wonderful way to eat delicious and look delicious!
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