It feels wonderful to get up in the morning everyday and look forward to my Black Forest Breakfast Shake. I have been on it for 8 years now and love it. Tastes so good and I could rhapsodize on it for hours and hours. Mix and match, play around with it, enjoyed by all who taste it, I am addicted for life to this low calorie Chocolicious Shake!
The Recipe:
250 ml low fat milk; 4 large scoops Herbalife F1 Dutch Chocolate Flavour; 1 tsp chocolate sprinkles; a few black cherries, stoned; a dollop of low fat cream.
Blend the Dutch Chocolate and milk together. Pour into a tall glass. Garnish with black cherries, chocolate sprinkles and a dollop of low fat cream. Absolutely Chocolicious!
The ultimate guide to Mangalorean Protestant Cuisine and my tales in the kitchen. You will find recipes of all kinds here, to tickle your palate.
My name is Ruth and I am an Applied Psychologist with a post graduate degree in counseling and guidance. Over the years I have specialized in Obesity Counselling Services using food to reach out to the community. It is a great way to connect with people as food has an incredible impact on health.
I started this blog to chronicle my adventures in the kitchen and to showcase the recipes handed down to me from my Mother and maternal grandmother Ajamma ( grandmother in the Kannada language). I do hope you will enjoy reading it as much as I did putting it all together.
I love reading, music, gardening, and learning new things everyday.
My passion is enhancing human potential and teaching people that they have to take responsibility for their own lives. In short, I am the Versatile Housewife.
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