It’s time to reveal another delicious breakfast recipe that I have been having for years- The Red Velvet Shake. I look forward to Thursdays because that’s the day for chocolate indulgence culminating in one of my favourite breakfasts. Add a few drops of red food colouring and there it is- a thick, delicious, energizing smoothie that enables me to take on the world.
The Recipe:
300 ml low-fat milk; a few ice cubes; 1/2 tsp red food colouring; 3 scoops Herbalife F1 Dutch Chocolate; 2 scoops Herbalife F3 Protein Powder.
Blend together for 3 minutes. Pour into a tall glass. Sit on the balcony and enjoy this bright Red Velvet Shake. Use it every day and see how your shape will change for the better.
The ultimate guide to Mangalorean Protestant Cuisine and my tales in the kitchen. You will find recipes of all kinds here, to tickle your palate.
My name is Ruth and I am an Applied Psychologist with a post graduate degree in counseling and guidance. Over the years I have specialized in Obesity Counselling Services using food to reach out to the community. It is a great way to connect with people as food has an incredible impact on health.
I started this blog to chronicle my adventures in the kitchen and to showcase the recipes handed down to me from my Mother and maternal grandmother Ajamma ( grandmother in the Kannada language). I do hope you will enjoy reading it as much as I did putting it all together.
I love reading, music, gardening, and learning new things everyday.
My passion is enhancing human potential and teaching people that they have to take responsibility for their own lives. In short, I am the Versatile Housewife.
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