Red Velvet Milk Shake

New Year Shake

Ring out the old, ring in the new,

Ring, happy bells, across the snow:
The year is going, let him go;
Ring out the false, ring in the true.

~Alfred, Lord Tennyson, 1850

With one of my favourite shakes at hand- Red Velvet- I’m awaiting the dawn of a new year.  2013 has been an eventful one and I look forward to welcoming 2014.  Let’s drink to the New Year 2014

1 cup strawberries; 250 ml cold low-fat milk; 3 scoops Vanilla Soy Isolates; 1 scoop protein powder.

Blend and serve cold in a tall glass.

 

It’s like a new Sunrise- of Hope, of Prosperity, of Happiness
It’s like a new Beginning- of Thoughts, of Words, of Actions
It’s like a new Day- of Energy, of Strength, of Ideas

 

It’s like a bunch of whole new things- of Prayers, of Friends, and of Love.
Ending 2013 on a positive note.  To All Of Us.  Cheers.
About fromthefryingpan 562 Articles
The ultimate guide to Mangalorean Protestant Cuisine and my tales in the kitchen. You will find recipes of all kinds here, to tickle your palate. My name is Ruth and I am an Applied Psychologist with a post graduate degree in counseling and guidance. Over the years I have specialized in Obesity Counselling Services using food to reach out to the community. It is a great way to connect with people as food has an incredible impact on health. I started this blog to chronicle my adventures in the kitchen and to showcase the recipes handed down to me from my Mother and maternal grandmother Ajamma ( grandmother in the Kannada language). I do hope you will enjoy reading it as much as I did putting it all together. I love reading, music, gardening, and learning new things everyday. My passion is enhancing human potential and teaching people that they have to take responsibility for their own lives. In short, I am the Versatile Housewife.

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