Calcium, the most abundant mineral in the body, is found in some foods, added to others, available as a dietary supplement, and present in some medicines (such as antacids). Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion, though less than 1% of total body calcium is needed to support these critical metabolic functions. The remaining 99% of the bodys calcium supply is stored in the bones and teeth where it supports their structure and functionCalcium continues strengthening the bones of humans until they reach the age of 20-25 years, or when they reach their peak mass.
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