Low Calorie Mango Pudding

June 18, 2015 fromthefryingpan Housewives, Lifestyle, Nutrition & Health, Ruth's Recipes - From The Frying Pan, Weight Management 0

Mango Pudding

Mango Pudding is a Malaysian favourite and this is a delicious low calorie version of it.  It is so good, you could even have it for breakfast or any time you fancy or when your sweet tooth gets the better of you.

The Recipe:
250 ml low fat milk); 100 gms mango cubes;  1 tbsp gelatine powder.
50 ml evaporated milk and extra Mango cubes.
Heat 50 ml of milk and sprinkle the gelatine over and leave aside until it blooms.  Add to  and blend with the milk and  Mango cubes. 
Pour into glass dish and set in the refrigerator.
To Serve:  Pour a little of the evaporated milk in a glass bowl and place a portion of the Mango Pudding in it.  Top with cherries or additional mango cubes.  Serves 2 people and if you like you could polish off the whole lot yourself.
NB:  This could also be made with a F1 Mango Shake – my favourite way of cutting down on calories.  In this case make 1 shake with 3 scoops of F1 Mango and 250 ml low fat milk with 100 gms Mango Cubes.  Blend together with 1 tbsp of gelatin that has bloomed, set in the refrigerator and you have an easy peasy version of it.  Serve as above.
About fromthefryingpan 562 Articles
The ultimate guide to Mangalorean Protestant Cuisine and my tales in the kitchen. You will find recipes of all kinds here, to tickle your palate. My name is Ruth and I am an Applied Psychologist with a post graduate degree in counseling and guidance. Over the years I have specialized in Obesity Counselling Services using food to reach out to the community. It is a great way to connect with people as food has an incredible impact on health. I started this blog to chronicle my adventures in the kitchen and to showcase the recipes handed down to me from my Mother and maternal grandmother Ajamma ( grandmother in the Kannada language). I do hope you will enjoy reading it as much as I did putting it all together. I love reading, music, gardening, and learning new things everyday. My passion is enhancing human potential and teaching people that they have to take responsibility for their own lives. In short, I am the Versatile Housewife.